When you will must stop gambling today, allow me to share 10 actions you can take today.
STEP 1: GET RID OF YOUR MONEY
If you wish to stop gambling today, the first task begins by stopping to hold money. This includes cards, an atm card, entry to bank accounts, checks, loans, etc. If you need to stop starting right this moment, block all entry to money. Carry only a very small budget for food on a daily basis and thats it.( zero more than $5). The only time casinos won't allow you to gamble, is when you don't have what they really want......money.
STEP 2: GET HELP TODAY
To overcome something as powerful like a gambling problem or addiction, we've got to get help from others.
Help is out there in many forms. Gamblers Anonymous is a. Inpatient Treatment is another. There are therapists, counselors, & life coaches around trained to allow you to stop. Good help appears to come from ex-gamblers themselves because they've been there, & they understand. Don't know where you can turn to for help? Email [email protected]
STEP 3: JOIN A COMMUNITY OF RECOVERING GAMBLERS
Recovering in numbers is key. It may sound funny, but joining a gaggle of fellow recovering gamblers offers you strength & power over your gambling. You help yourself while others triumph over a typical enemy. You make lifelong friends which will always understand and care.
This step can be achieved by attending Gamblers Anonymous, Celebrate Recovery, & finding online support and help. (Email mcdougal at [email protected] for social network you can join today).
STEP 4: SUBMIT YOURSELF TO A PROGRAM OF RECOVERY
What does this mean exactly? It means you need to submit,commit, & trust in this system of recovery you ultimately choose. You trust that the program will solve your gambling problem, as long as you never give up it.
STEP 5: CARRY RESOURCES WITH YOU AT ALL TIMES
Get or print off pro gambling recovery literature & carry it with you constantly.
Read it daily, specially in first months. Have cell phone numbers listed for folks to call who support you in your recovery. Call them ANYTIME you must. Know what to do & who to call if your thought or urges to gamble hits you....(and unfortunately they are going to).
STEP 6: BAN YOURSELF FROM GAMBLING (ONLINE AND OFF)
If you try to a local casino, please take a caring friend and ban more info yourself for life.
If you play online, contact the online casino and also have your account closed permanently, & demand being banned using their site. If you gamble online, get gamblock today.
STEP 7: REMIND YOURSELF WHY YOU'RE STOPPING, & FOR WHO.
Make a list of the people you like & adore you back. Put up pictures of these & if you see it, remember that's who you're stopping for.
Recognize that when you gamble, you're permitting them to down.
Remind yourself of all of the bad things that have been due to your obsession to gamble. If needed, list them out. Connect your gambling using the the negative consequences its brought into your life.
STEP 8: STAY HOPEFUL
Only people who never stop trying themselves & their program of recovery beat gambling. Know that you will find 1000's of recovering gamblers. There are 1000's of people who used to be severely enslaved by gambling, haven't gambled for months as well as years. Know if they can undertake it, you are able to too. (since it is the truth).
STEP 9: HAVE A PLAN IN PLACE FOR YOUR NEXT URGE
When your following urge comes, what is going to you do? You'll must know the solution to this. Carrying recovery reading & numbers help. In the moment, you'll want a plan of action to take when the urge to gamble efforts to overwhelm you.
STEP 10: GET 1 ON 1 SUPPORT.
Stopping Gambling is difficult. A gambling dilemma is very strong, plays many tricks on on our minds, & efforts to convince us of several lies. In the beginning the continual thoughts and urges to gamble could be intense. Combat this with the previous 9 steps & a single on one coach, sponsor, or therapist. Its better to find someone who's been within your shoes, but hasn't gambled in quite a while.
Make sure you like them, they have your best interest planned, & truly do enable you to.
These 10 steps are an excellent start to stopping gambling today.
If you might have any unanswered questions or must be pointed within the right direction email [email protected]
There can be a good throw upon the dice, which can be, to throw them away. -Author Unknown.